Skip to main content

3 RECIPES FOR SUMMER ON THE GO


(BPT) - Road trips with your family, beach days with friends and solo hikes to ease your mind and enjoy the scenery — summer is one of the most exciting times to explore the outdoors. No matter where you live, there is something about summer that just makes you feel good, but how can you fuel good too? The most important item, next to water, is always a snack, and Registered Dietitian Marisa Moore weighs in on the perfect one that will elevate your next adventure.

When it comes to outdoor bites, Marisa believes the perfect kind is one that's “portable and non-perishable but also one that provides energizing carbs plus protein and fiber for staying power.” If you’re looking for an energy boost and in need of options, almonds are the best go-to. “Almonds’ power-packed nutrition makes it easy to snack healthy – just one ounce (one handful) delivers 6g of natural, plant-based protein, 4g of filling fiber, 13g of good unsaturated fats and 1g of saturated fat,” says Marisa. “They are truly an action-packed snack that is healthy, versatile and give you the fuel needed to finish the day strong.”

Marisa recommends three recipes when prepping goodies to take on your next exploration. Forgetting to pack food without the right nutrients never ends well, so remember that almonds always get the job done. From protein bites to a zesty handful of almonds to a refreshing summer smoothie, these playful almond recipes will leave you feeling energized and ready for your next day in the sun.

Almond Butter Fuel-up Bites

Ingredients (Serves 10 balls)

  • 1 cup almond butter
  • 1/3 cup coconut flour
  • 3 medjool dates, pitted
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Optional: 2 tablespoons unsweetened coconut flakes
  • Optional: 10 unroasted whole almonds

Preparation:

  • Combine almond butter, coconut flour, medjool dates, maple syrup, vanilla extract, ground cinnamon and salt into a food processor or blender and combine until the mixture is super-smooth. (Tip: pause the food processor/blender several times to pull all the ingredients to the middle using a spatula while mixing.)
  • Scoop mixture onto parchment paper and hand-roll into 10 evenly sized balls.
  • If desired, roll the balls in unsweetened coconut flakes and top each ball with a whole almond for added texture and crunch!
  • Chill balls in fridge for at least an hour.

Chile Lime Almonds

Ingredients:

  • Almonds
  • Your preferred oil
  • Your favorite chile powder
  • Lime zest

Preparation:

  • Add almonds to a pan with oil, your favorite chile powder and lime zest.
  • Heat until the almonds are well-coated and the spices are cooked through.
  • Let cool.
  • Enjoy a handful of these chile lime almonds whenever the mood strikes.

Peach Vanilla Smoothie

Ingredients:

  • Almond milk
  • Frozen peaches
  • Dates or bananas
  • Vanilla extract
  • Cinnamon
  • Chopped almonds
  • Optional: Spinach

Preparation:

  • Add almond milk as the base with frozen peaches, dates (or banana), a splash of vanilla extract and a dash of cinnamon into a blender. Blend until desired consistency.
  • Pour into a cup and add chopped almonds on top for crunch.

Comments

Post a Comment

Popular posts from this blog

4 TIPS FOR A PRODUCTIVE 2021

  4 Tips for a Productive 2021 (Family Features) This year has taught many workers a thing or two about being productive when offices and homes blend into one. As the calendar turns to 2021, consider these key products and processes to stay productive next year. Find a system (and stick to it): Creating an organizing system is an easy way to ensure your at-home workspace is ready for optimal productivity. Designate space to house all your work items – a drawer, cabinet or box – and keep work items organized by type (pens, papers, computer gear, etc.) At the end of each day, transitioning to “offline hours” can be easier when you have a place to stow your work items. Start your day clean: Studies have shown cleanliness has a direct impact on productivity. Yet, many people struggle to find the time and energy to clean, especially at the end of a busy day at home. An option like The DEEBOT T8 from Ecovacs provides a hands-free cleaning experien...
Post a Comment
Read more

UNDERSTANDING HOW POCKET LISTINGS WORK

Have you ever wondered what a “pocket listing” is?  Learn a little bit about this trend in hot markets and how an agent familiar with pocket listings can help you sell your home faster or find homes which haven’t hit the market yet. If you’ve been searching for a home or have been considering selling your home, you may have heard the term “pocket listings” from real estate agents or even friends and family. What is a pocket listing? Where did the term come from? How are pocket listings being used today to buy and sell homes? Pocket listings are homes which are for sale but not yet widely advertised or entered into typical MLS databases. Often an agent will enter into an agreement to sell a home, but will first reach out to their personal and professional network to see if anyone may be interested in a quick, private purchase. Ideally, the agent knows someone or another agent who has a client interested in the home and the whole process of listing and marketing the ho...
Post a Comment
Read more

UNDERSTANDING MULTIPLE OFFER SITUATIONS

In a seller’s market, multiple offers are not uncommon. But what does that really mean?  And how should you and your agent work together to generate the most interest in a multiple offer situation? Find out more in my post…  When inventory is tight and a market heats up, sellers often dream of finding themselves in a multiple offer situation. In a multiple offer situation, more than one potential buyer submits a written offer on the home. With multiple offers on a property, the listing agent can then try and “shop the top offer” in order to try and get the best deal possible for their client. If you live in a hot market, how do you structure your listing in such a way that you get the best possible offers in a multiple offer situation? One strategy for cultivating multiple offers is letting buyers know that the seller will only entertain offers on a certain date. Rather than deal with offers dribbling in one at a time, there’s a deadline for offers. When thi...
Post a Comment
Read more