I thought I’d share this simple exercise that helps me maintain a positive outlook every day. If you find yourself feeling overwhelmed or stressed, try it out and see if it improves your view, too. "Most human beings have an almost infinite capacity for taking things for granted." -Aldous Huxley, (1894 - 1963) English writer Do you have a practice for dealing with daily stress? I thought I’d share a simple and surprisingly effective exercise you can do each day that will not only boost your spirits, but lighten the perceived burden of “the daily grind.” No running shoes required! You can do it without breaking a sweat, right from the comfort of your car, your desk, or even the line at Starbucks. It sounds simple, but it’s quite powerful: Each day, think of five things you're grateful for. They don't have to be big things. In fact, it's great to start with the little things. It helps get you in the flow. Start with one or two basic t...
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