RESOLVE TO BE A HEALTHIER YOU

(Family Features) While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways.

The impact of taking steps toward a healthier lifestyle – from committing to eating well, sleeping better, drinking cleaner water or boosting your nutrient intake – can be far-reaching, but also overwhelming. Gradually incorporating the health-focused habits you hope to make permanent fixtures in your life can help ensure the process isn’t overly taxing, and some products can help ease the transition as well.

Find more tips to help keep you on the right path toward reaching your wellness goals at eLivingtoday.com.

New Year, Cleaner Water

When adopting health-focused resolutions like staying hydrated, it’s also an opportunity to commit to drinking cleaner water. The easy-to-install PUR Advanced Faucet Filtration System makes it simple to wash fruits and vegetables, fill reusable water bottles before work or a fitness class and meal-prep with healthier and great-tasting water. The filtration system is certified to reduce more than 70 contaminants, including 99% of lead – more than any other brand, according to NSF. Learn more at PUR.com.

A Healthy Snacking Resolution

Strive to snack better in the new year with an option like Stryve Sliced Beef Biltong, which is a tasty meat snack with zero sugar and no artificial ingredients. Packed with protein, it is made with only air-dried beef and spices, meaning you don’t have to give up goodness to stick to your clean eating resolutions. Paleo and keto-friendly, the beef biltong is available in seven flavors and comes in resealable packs so you can satisfy cravings wherever they strike. Learn more at Styrve.com.

Download Wellness this Year

To help achieve your health goals in the new year, consider downloading the free Nature’s Pharmacy app. It cross-tabulates 57 health priorities, such as increasing good cholesterol, preventing cardiovascular disease and easing insomnia, along with desired outcomes like improving energy levels or reducing wrinkles with 74 fruits and vegetables. By selecting a concern or desired outcome, the app, which is available on iOS and Android devices, generates a selection of produce that can aid in reaching those goals. For more information, visit limoneira.com.

A Simple Vitamin Solution

If you’re tired of swallowing multivitamins, consider an option like Vitamin Booster+ to help make your morning ritual more enjoyable. Simply dissolve one drink stick in water to get 100% of your daily essential vitamins along with 610 mg of electrolytes. Containing real fruit juice and only 15 calories per serving, this vitamin-dense drink is ideal for the whole family and is available in single-serve lemon-lime flavor sticks for an on-the-go boost. Find more information at drinknutrient.com.

A Sleep Apnea Solution

For those who suffer from sleep apnea, one of the best ways to get the sleep you need is the DreamPort Sleep Solution, which is small, lightweight, headgear-free and easy-to-use. You can say goodbye to bulky headgear and uncomfortable straps as nothing constricts your movement or gets in the way. Plus, it fits the shape of your nose for zero leaks to provide a better night’s sleep and more energetic days. Visit bleepsleep.com for more details.

SOURCE:
Stryve Biltong Snacks
PUR
Limoneira
Dreamport
Nutrient Foods
 

5 TIPS TO REFRESH YOUR HOME IN THE NEW YEAR

(Family Features) Each new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding habits to improve your daily life – beginning with your home is an optimal choice.

Your living environment has a strong influence on your life, and it’s worth evaluating how you can make updates that create a positive space for you and all that the new year will bring. Consider these ideas to refresh your home and simplify your housecleaning routine so you can spend more time focusing on your goals this year.

Start by Decluttering

It’s practically impossible to get excited about a fresh start when you’re surrounding by last year’s junk. Make decluttering and purging unnecessary items a top priority for your refresh. Clear counters and tables to create more inviting surfaces and force yourself to assess which items are worth keeping. Get rid of items you don’t need by donating, selling or disposing them. Tackle piles of things you’ve carelessly tossed aside and find (or create) purposeful places for them to belong.

Simplify Your Laundry Routine
Whether it’s the frustration of having no clean laundry or never-ending baskets filled with clothes that need folding, laundry is an area where nearly every home can use a refresh. Start with the basics to make laundry easy and quick. A streamlined laundry system starts with the right tools for the job, such as all Mighty Pacs, which are available in several varieties with different benefits and contain single doses of detergent that release while inside your machine, so you can simply toss one in and start the load. If you have sensitive skin, try all Free Clear, the No. 1 recommended detergent brand by dermatologists, allergists and pediatricians for sensitive skin. It’s gentle and works through tough stains fast.

Create a Fitness Space
One way to stay committed to a new workout regimen is to create a place where you enjoy spending time. Even if you don’t have a room to dedicate to fitness, you can make a fitness corner feel more intentional and less like an afterthought with some simple changes. If possible, locate your fitness area near a window so you can soak up the energy of natural light. Clear away unnecessary items and make room for the equipment or floor space you need. Add inspiring posters or make frames to hold your current workout guide. Add storage for hand weights, resistance bands and other small equipment to create your own home gym.

Reconfigure Your Furniture
A full-fledged renovation may not be in the cards (or budget), but you can give your living space a quick facelift by simply rearranging the furniture. Beyond simple aesthetic changes, think about how you can make better use of natural light and improve traffic patterns. You might also eliminate extra pieces if the space feels overcrowded or consider borrowing functional items that add storage or seating from other rooms in the house.

Add Greenery
The middle of winter may not seem like an ideal time to hone your green thumb, but adding a few plants can make your home feel more inviting and chase away the cold weather blues. Plants can also help serve as a natural air purifying system; they absorb carbon dioxide to help stimulate their growth and are believed to absorb a host of other airborne pollutants.

For more ideas to simplify your routine this year, visit all-laundry.com.

Content courtesy of ‘all
Photos courtesy of Getty Images
SOURCE:
all

MERRY CHRISTMAS AND HAPPY NEW YEAR

May the Christmas season fill your home with joy, your heart with love and your life with laughter. Wishing you a very Merry Christmas and all the best in 2020.

Sincerely,

Valerie McConville

EASY GRAVY HACKS FOR IRRESISTIBLE HOLIDAY COOKING

(BPT) - Planning and food prep for the holidays are underway so you're probably creating grocery store lists and considering which favorite family recipes to cook this year. No matter what you're serving, there's one thing that can elevate foods from good to great: a delicious gravy.

Making gravy doesn't have to be complicated and time-consuming. You can get the best turkey gravy in 5 minutes using two simple steps. The trick is to use a gravy mix because it provides a fool-proof, deliciously smooth gravy without worry. Here's how to do it:

Perfect turkey gravy

Makes 15 servings

Ingredients:

2 packages McCormick® Turkey Gravy Mix1/4 cup flour3 cups water1 cup turkey pan drippings or turkey broth1 cup chopped cooked turkey giblets (optional)Instructions:

Step 1: Mix Gravy Mix and flour in large saucepan. Gradually stir in water and turkey drippings or turkey broth with wire whisk until smooth. Stir in chopped turkey giblets, if desired.

Step 2: Stirring frequently, cook on medium-high heat until gravy comes to boil. Reduce heat to low; simmer 5 minutes or until thickened, stirring occasionally. (Gravy will continue to thicken upon standing.)

Craving a flavor twist? Try this to elevate your flavor profile. Prepare gravy as directed, reducing water to 2 1/4 cups. Then, stir in 3 tablespoons white wine and 3/4 teaspoons McCormick Rubbed Sage.

More than just turkey

While this savory gravy is excellent for classic holiday turkey, using a recipe mix is a quick way to dress other dishes as well. Use McCormick Pork Gravy to add flavor to pork and side dishes, without adding fat; and serve McCormick Brown Gravy over beef, hot meat sandwiches, or mashed potatoes.

Want to customize the flavor of your gravy? Try this simple hack: Add pan drippings from any roast to make the gravy taste more like homemade varieties. You can't go wrong when your gravy tastes like Mom's but with much less effort!

Additional tips and tricks

After you make your gravy, you can save it for future use. Beyond family meals, leftovers are good for lunches as well. Simply pack into individual servings and top with gravy for a warm and wonderful lunch that will satisfy on even the busiest workdays.

Visit www.mccormick.com for tips and tricks for easy holiday cooking, including free recipes and videos.

4 FESTIVE TRICKS TO MAKE A HOLIDAY MEAL WORK FOR EVERYONE

(BPT) - The holidays are full of family, friends - and lots and lots of food. And while we love getting together with all our loved ones, the thought of coming up with a meal that pleases everyone can be a bit frightful. But with a little prep work, planning, and new healthy takes on cooking and baking staples, making meals that satisfy everyone is now joyfully easier.

Make Everyone Happy

The not-so-secret ingredient that brings a rich, creamy taste to any dish - is butter, of course. But when your not-eating-dairy-this-week cousin and more-butter-the-better sister are both coming to dinner, you need to come up with the one dish that makes them both happy. Give yourself a gift by swapping out dairy butter for Country Crock® Plant Butter. It tastes like butter, but is dairy-free, plant-based and has less saturated fat than dairy butter. Now everyone's happy - including you!

Twist-up A Classic

Mashed potatoes without heaps of butter? Never! Here's to holiday indulgence all your dinner guests can enjoy by adding an extra dollop (or two) of dairy-free Plant Butter. To sneak in some extra veggies, try this delicious twist on the holiday classic, garlic mashed cauliflower and potatoes.

Veggies Not Just for Vegans

Giving your grandmother's timeless (but let's be honest - sometimes tasteless) green bean casserole a dairy-free edge for your vegan guests is great, but who says veggies are for vegans only? Add more holiday shine to your table with a veggie side dish such as roasted Brussels sprouts with a maple balsamic glaze. It's made with Plant Butter that features oils from olives, avocados and almonds so everyone gets to enjoy flavorful, rich, and nutritious veggies.

Dairy-free Dessert

Face it, desserts are the true stars of the holidays, and where there is a traditional cake, cookie, or pie recipe, there's butter. Sticks of Country Crock® Plant Butter taste, cook and bake like butter, meaning holiday baking just got easier because you can swap it one-to-one for dairy butter in any recipe! Now you don't need to give up that time-tested, family favorite recipe in search of a dairy-free dessert! This dairy-free apple cranberry crostata is great for everyone to enjoy after a delicious holiday meal.

Holidays are a wonderful time of the year to make everyone at the table happy. Whip up these delicious, dishes to make meals that all your loved ones can enjoy. Whether keeping up time honored traditions or starting new ones, with a little planning and preparation, it's easy to manage the dietary needs and desires of everyone - and that's the best gift of all.

3 DIY DECOR PROJECTS FOR THE HOLIDAY SEASON

(BPT) - Are you looking for fun ways to spend time with loved ones this holiday season? Crafting DIY decorations is a perfect way to do so, providing an opportunity for you to get creative and make cheerful and festive pieces you'll cherish all season long.

Another perk of making delightful holiday creations is making memories - which is what the season is really about. So, fill your mugs with cider or hot cocoa and get ready for some holiday happiness with these three easy DIY decor projects the whole family will enjoy!

Project 1: PEEPS® Marshmallow Trees Centerpiece

Pro DIY tip: PEEPS® Marshmallow candies aren't only a tasty treat, but they're also an adorable addition to crafts and recipes! With seasonal marshmallow shapes such as Snowmen, Trees, Reindeer and Gingerbread Men, the opportunities to craft are endless. 

This fun and festive centerpiece will adorn your table and be enjoyed by all of your guests this holiday season.

Items needed:

* 6x6" glass square vase

* Foam insert

* Faux or fresh greenery of your choice (evergreens, eucalyptus, etc.)

* Pine cones and berries

* Three 9ct packages of PEEPS® Marshmallow Trees

Instructions:

1. Stack PEEPS® Marshmallow Trees around the inside of the vase to fill up the sides.

2. Cut the foam insert so it fits nicely at the bottom of the vase.

3. Add your greenery into the foam and arrange to your taste.

4. Add pine cones and berries as accent pieces to complete your centerpiece.

Project 2: Creative Globe Ornaments

These colorful baubles can be customized exactly as you desire. Have fun being creative with your family and hanging them on the tree or on garland. These also make a great gift!

Items needed:

* Clear plastic ornaments with a metal top found at any craft store

* Paint, confetti, candy and other interesting extras for inside

* Ribbon

Instructions:

1. Spread out newspaper or other covering to protect work surface

2. Add in creative mixtures in the top hole. For example, add paint and swirl around, add your favorite mixture of confetti or even sand and small shells from a recent trip.

3. Replace metal top with a dab of glue to adhere and add a bow with ribbon.

4. Use ribbon to hang ornament and enjoy!

Project 3: No-Sew Sock Snowman

This simple yet adorable doorstopper only requires a few items to bring holiday cheer to your home! This craft is a great way to bond with your kids over a festive, yet functional item that can live in the kids' bedrooms or in a common space for everyone to enjoy. This doorstopper will help bring your beloved outdoor snowman, indoors!

Items needed:

* 1 white sock

* 1 colored sock for the hat

* Rice

* Rubber bands (or thread)

* Colorful buttons

* Ribbons

* Hot glue gun - please use extreme caution when operating a hot glue gun

* Markers or paint

* Orange pom poms

Instructions:

* Start by filling your white sock with rice. You will need a hefty amount.

* Once you are happy with the amount (and size) of your sock snowman tie the top with the rubber band.

* Take another rubber band and place in the middle - more to the upper side - of the rice filled sock to form the head shape.

* Now glue the buttons to the bottom side by using a glue gun.

* Add a ribbon for the scarf.

* Cut the colored sock (the foot without the heel) and fold it to appear as a snow hat for the head of your snowman. You can leave it as it is or you can secure it with some glue.

* Use markers or paint with colors of your choice to draw eyes and a mouth on the face of the snowman.

* Glue a singular orange pom pom to the face of the snowman to represent a carrot nose.

The holidays are a time to deck the halls and spend quality time with friends and family. With these three projects, you can to do both at the same time! For more craft ideas for the whole family, visit www.peepsbrand.com/recipes-crafts or follow the PEEPS® brand on Pinterest.

5 TIPS TO KEEP YOUR PACKAGES SAFE THIS HOLIDAY SEASON

(BPT) - According to the National Retail Federation, 41.4 million people shopped exclusively online from Thanksgiving Day to Cyber Monday in 2018. As the holidays approach, online shopping will continue to grow in popularity, helping families spend more time celebrating the season and less time struggling through long disorganized lines, fighting massive crowds of frantic shoppers, and worrying about whether that must-have gift will still be on shelves at the mall.

While online shopping offers up a convenient way to purchase holiday gifts, many consumers are concerned about their delivered packages going missing. Ensuring your online holiday purchases are securely delivered can make your cyber shopping experience even more rewarding and stress free. Here are five tips that will keep your packages safe and your holidays happy.

1. Get deliveries straight to your garage with Key by Amazon

Online retailers such as Amazon serve as a popular holiday shopping destination. This season you can get your Prime packages delivered safely and securely right in your garage with Key by Amazon in-garage delivery. Amazon recently launched the new service to provide Prime members in 50 cities and surrounding areas with the option to select in-garage delivery at checkout. To provide peace of mind that your holiday purchases won't go missing or get damaged by weather, all you need is a myQ-connected garage door opener linked to the Key App to have packages delivered directly into your garage for no extra charge. myQ technology can be added to all leading brands of garage door openers in minutes via a Chamberlain myQ smart garage hub, which is being offered at a low cost this holiday season.

2. Give specific delivery instructions

Most delivery services allow customers to set instructions. Ask your mail carrier to knock or ring the doorbell so that you are immediately alerted when a package arrives at your door. If snow, rain or any other weather issue is a concern, consider requesting that you mail carrier drop off packages in an out-of-sight dry spot. Get creative with these drop-off locations and use other delivery points such as back porches, patios and exterior basement stairs.

3. Sign up for delivery alerts

Major mail carriers and delivery services have systems for tracking packages. You can use tracking numbers to determine where an item is, and when it should be delivered. Check with your delivery provider to see if you can sign up for alerts via email or text message for when your package is shipped, out for delivery and delivered.

4. Team up with a neighbor

Work with a trustworthy neighbor to mutually look after each other's packages. If a neighbor is home during an anticipated delivery, ask permission to have packages sent to their address or have them hold deliveries that come to your front door. Return the favor whenever possible, and bake a holiday treat or give a small thank-you gift to show your appreciation.

5. Request a signature

If you are ordering expensive items online, it is a smart idea to require a signature for delivery. By requesting a signature before a package is released, you can ensure that your online purchases are never left unattended. If you are not home at the time of delivery, the mail carrier will typically leave a note with options for rescheduling the delivery for a more convenient time or picking the package up in-person.

Holiday shopping is already stressful. Give yourself the gift of peace by trying out some of these package delivery tips, and spend more time enjoying the moments that matter.

To learn more about in-garage delivery, visit https://www.myq.com/key-by-amazon.

7 BUDGET-FRIENDLY TIPS FOR SMART HOLIDAY GIFT GIVING

(BPT) - The holiday season is full of celebration, social activities and spreading good cheer by exchanging gifts. The problem is gift giving can get expensive if you're not making a plan and monitoring your spending. A happy holiday doesn't have to mean stressing about finances or going into debt. You can enjoy the holidays and save money with some smart strategies for gift giving on a budget.

Create a gift list: Are you feeling pressure to get gifts for everyone? Thoughtfully consider who's on your list this year. While a gift may be appropriate for some people, others might simply prefer to spend some time together rather than exchanging gifts. Perhaps invite someone over for lunch or plan a cookie exchange with friends.

Make a budget early: Deciding on budget limits for your holiday gifts will help guide your spending. You might have an overall holiday budget and then a specific budget to target for each person on your list. Then, with your gift list in hand and budget in mind, you can shop for appropriate and affordable gifts. What's more, by starting early, you can take advantage of sales and other promotions that can help you save even more.

Stop worrying about perfect presents: Worried about finding the ideal gift? Coinstar's recent holiday survey found about one-third of people don't recall what gift they received last year, so stop feeling pressure to get the perfect present. Ultimately, it's the thought that counts. Whether it's a card or small, reasonably priced gift, the recipient will be glad you took the time to show you care.

Use change to stretch your budget: You probably don't think much about coins, but the holiday survey found that people believe they have about $71 in spare change in and around their home! Collect and cash in that spare change at a supermarket Coinstar kiosk to boost your holiday budget. This can also be a fun activity for kids who can gather coins or dip into the family coin jar for spending money and then buy gifts for family members. Visit www.coinstar.com/findakiosk to find a location near you.

Create a group gift exchange: If you have a large, extended family or a group of friends that you typically buy for, consider a gift exchange. It's fun and budget-friendly because you're not buying a separate gift for each person. Smart tip: Set a price limit per gift to keep everyone in the same ballpark for presents and prevent any competition of one person outdoing another.

Opt for services as gifts: Rather than giving a physical present, is there something you could do that the recipient would appreciate? Consider an act of kindness like cleaning a family member's home or watching their children. If you have a particular talent, consider how that can be incorporated into your gift. Know how to play the piano? Offer to give children lessons. Do you have a snowblower? Offer to help clear a neighbor's driveway after a snowstorm.

Consider charitable donations: Giving to charity on behalf of someone else can be a nice holiday gesture. Whether it's animal welfare, disaster relief, a children's charity or something else, think about what the person is passionate about and select an appropriate charity.

The Coinstar holiday survey revealed that if there were no obligations or expectations around gift giving, about 10% of people would give to charity. Keep in mind, Coinstar kiosks in supermarkets allow you to donate your change to certain charities, making it easy to put your change to good use and give a meaningful gift.

No matter what you choose, gift giving can be meaningful and affordable. Let these ideas inspire you to stay on budget and shop wisely this holiday season.

6 WAYS TO SAVE TIME AND MONEY THIS HOLIDAY SHOPPING SEASON

(BPT) - No matter what holiday shoppers are looking for this season, there are two things on everyone’s list: saving time and saving money. Whether you’re making memories with friends and family, or enjoying some JOMO (joy of missing out) cozied up with a holiday flick and treat, we all wish we had more time over the holidays.

Picking out the perfect gift for everyone on your list can also be a drain on your free time — and your wallet — with The National Retail Federation predicting that holiday spending will increase approximately 4% this year. This holiday season, simplify your shopping with these six easy tips so you can save both time and money and get back to enjoying “the most wonderful time of the year” with family and friends. 

1. Set a budget — and stick to it. With shoppers expected to spend more this year, setting a budget will be as important as ever, and a great first step in managing holiday spending. Sticking to your budget can be difficult, but there are plenty of ways to save. For many, purchasing in cash adds a level of accountability and is a key way to keep holiday spending on track. Try paying with cash even when shopping online, with helpful resources like Amazon Cash and Amazon PayCode.
  
2. Shop online — but know where to shop to get the best prices. This year, according to PwC’s 2019 Holiday Outlook, more than half of customers (54%) will shop online. Save time and money by shopping with a one-stop location. A recent report by Profitero stated that Amazon is set to beat U.S. online retailers on pricing throughout the holiday season by 20% on average across key consumer shopping categories.

3. Shop with Prime. ‘Tis the season of busy schedules and eleventh-hour needs. Whether you’re looking for last-minute ingredients or the best playlist for a holiday gathering, Prime can help you save time and get everything you need this holiday season. In addition to getting the best of shopping and entertainment, Prime members have access to exclusive perks to help navigate the holiday season — from free ultrafast grocery delivery when you need something in a pinch, to early access on the hottest holiday deals.

4. Look out for deals. Everyone wants to score deals on products they love — but comparing prices during the holidays can feel like an extra job. Luckily, you can track the best deals without spending much time or energy this season. Customize your gift search, or, simply sign up for “Watch a Deal” alerts and receive alerts when items you’ve had an eye on drop in price. Also, thrifty shoppers can check out Bargains to find savings on a vast selection all in one place.

5. Don’t stress over gifting. Finding the perfect gift can be overwhelming! Eliminate the stress by starting with curated gift guides on top categories like Toys, Electronics, Books and Luxury Beauty. They’re a great way to see what’s popular this season and get gift ideas for anyone on your list. Plus, you can even sort by price, making it easy to stay on budget by finding gifts at the right price point. Still can’t find the perfect gift? A gift card will allow you to set the budget you want, and everyone can find something they love from a wide selection of products.

6. Delivery your way. Once lists are checked twice and shopping is complete, select convenient shipping and delivery options that work best for your holiday schedule. Amazon Day gives Prime members peace of mind knowing that their purchases will conveniently arrive on the day of their choice, and are consolidated into fewer boxes whenever possible. In addition to other flexible delivery options like Amazon Key, shoppers can make use of secure pickup options as well. Eliminate the worry of ruining a surprise or transporting packages by using self-service Amazon Lockers, staffed Amazon Locker+ pickup and return locations or visiting a staffed Counter location.

This holiday season, give yourself the gift of saving time and money so you can spend the holidays doing more of what you love with the people you love most.

HOW TO FIND THE RIGHT DOG FOR YOUR FAMILY

(Family Features) Adding a four-legged friend to the family is no small decision, and it’s easy to get distracted by sweet eyes pleading to be taken home. Becoming a dog parent is a major commitment, so it’s important to do your research and make well-informed choices before deciding on a new dog.

No matter what stage of acquiring a dog you’re in, educate yourself about your options. A resource like Be Dog Smart, an online tool designed to guide consumers through the process of looking for a dog, can help you every step of the way, regardless of whether you’re considering getting a dog from a professional breeder, pet store, friend, family member or adopting from a shelter or rescue.

By asking the right questions, researching credible sources and requesting transparency from those who provide companion animals, you can rest assured you are taking the right steps to bring home a new furry family member.

Take smarter steps to bring your new fur-baby home with these tips from the Pet Leadership Council, the creators of the Be Dog Smart initiative:

1. Determine the responsible environment you would like to acquire your dog from. One way to ensure those who raise and supply dogs maintain proper care standards is to understand the acquisition process and thoroughly vet breeders, retailers, shelters and rescues before supporting their operations. Ask questions about their businesses, policies, animal care and referral sources. Visit the locations personally to get a sense for the environment before making a decision. Once you settle on a source for your dog, interview several options to determine the best fit.

2. Consider how a dog fits into your living situation. For example, if you work long hours, you’ll need to consider ways for your dog to be let outside during the day. Although some breeds require less space for exercise, all dogs need daily activity and regular access to relieve themselves.

3. Think about the time and monetary investment. Dogs typically do not understand being left in their crates because you have a busy work schedule or social life. Contemplate your available time and how you would adjust to accommodate your pet. The same can be said for your finances. Ensure you can afford essentials such as food, grooming items and veterinary care as well as extras like toys and treats before making the commitment.

4. Learn about the differences between purebred and mixed breeds. With so many breeds of dogs available, it’s tough to know which one is the right fit for you. Purebred dogs, which are dogs whose parents belong to the same breed, offer predictability in size, appearance, temperament, health issues, grooming needs and energy level. Mixed breeds, whose parents come from different breeds or are mixed breeds themselves, have a lower chance of being born with inherited congenital diseases and often inherit only the best traits from each parent.

5. Weigh the benefits of a puppy versus an adult dog. Puppies are typically sweet and fun, and there are advantages to bonding with a puppy from its earliest stages of life. However, puppies quickly grow and can require a lot of work and training. Puppies are also more likely to be destructive. At rescues and shelters you’ll often find older dogs, many who were abandoned due to their owner’s life circumstances, not anything they did wrong. These dogs can be wonderful additions to a family and may be house trained and have previous basic command training, but there is a possibility of not getting a clear understanding of the dog’s past.   

For additional tips and to learn more, visit BeDogSmart.org.
SOURCE:
Pet Leadership Council

PREPARE YOUR FAMILY FOR WINTER WEATHER

(Family Features) While the impact of winter weather varies across the country, nearly all Americans are affected in some capacity each year as temperatures drop, from freezing rain to severe blizzards. One of the key dangers when severe weather strikes is the potential loss of heat, power and communication services. Making a portable generator part of your family’s emergency plan can help keep your loved ones safe and warm in the event of an unexpected power outage.

While they can provide reliable back-up energy for portable heaters, help prevent food spoilage and allow for access to radio or television for news and weather updates, portable generators must be used properly to avoid carbon monoxide risks. Newer generator models that comply with the American National Standards Institute/Portable Generator Manufacturers’ Association (PGMA) G300 Standard include carbon monoxide sensors and shutdown features to help protect your family from dangerous carbon monoxide buildup and poisoning, which can cause extreme illness and even death.

Before severe weather hits, PGMA recommends educating yourself on safe use and keeping these portable generator safety precautions in mind to help ensure your family is ready for whatever winter may bring:

• Read the operator’s manual first and follow the manufacturer’s recommended precautions and procedures, as well as instructions on safe operation and potential hazards.

• Remember you cannot smell, see or taste carbon monoxide, so proper use of portable generators is crucial.

• To avoid dangerous carbon monoxide accumulation, always “Take It Outside.” This means you should never run a portable generator indoors in areas such as garages, basements, crawl spaces, breezeways, sheds or other partially enclosed spaces.

• Always place portable generators downwind and point engine exhaust away from occupied spaces.

• Only use portable generators outside and never place a portable generator near windows, doors or vents, as carbon monoxide gas can accumulate and potentially be drawn indoors.

• Learn to recognize the symptoms of carbon monoxide poisoning: headache, nausea, dizziness, shortness of breath, weakness and fainting.

• If you feel sick, dizzy or weak while using a portable generator, get to fresh air immediately and call 911 for emergency medical attention.

• Install carbon monoxide alarms inside your home.

Learn more about safely operating a portable generator during winter weather at pgmaonline.com and takeyourgeneratoroutside.com.

Photo courtesy of Getty Images
SOURCE:
Portable Generator Manufacturers’ Association

5 WAYS TO KEEP YOUR CAT HAPPY AND HEALTHY

(Family Features) While cats can be quite independent animals, they still rely on their pet parents to maintain their well-being. It’s up to pet owners to provide the adequate care, nutrition and home environment to ensure their furry friends live long and healthy lives.
Consider these tips and visit temptationstreats.com and iams.com for further guidance on raising healthy and happy cats.

1. Designate a Special Spot – Make sure your cat has a space in the home where he can be unbothered and relax. This space can also be somewhere your cat can hide or snuggle up. Putting a cat tree with a lookout in a quiet spot can give your pet a perfect place for a catnap.

2. Provide a Healthy Diet – Diet is a vital part of your cat’s health and wellness, and it’s important to find a food that caters to your pet’s specific needs and preferences. Look for food that fits your cat’s needs like senior care, hairball control and oral care, so he receives the best nutrition at every life stage. For example, IAMS™ formulas provide wet and dry food options tailored to your pet’s age, activity level and dietary needs.

3. Regular Checkups – Cats are notoriously secretive about how they are feeling. Scheduling regular visits with your local veterinarian for vaccinations and checkups can ensure your pets are as healthy as they can be. Ask your vet how often you should schedule appointments, as every cat requires unique care.

4. Groom Regularly – While cats may not need regular baths, they do sometimes need a little extra TLC to look their best. Depending on breed and lifestyle, each cat requires a different grooming routine. Longhaired cats should be brushed regularly to keep their coats nice and shiny while indoor cats may need their nails trimmed more frequently to avoid scratching.

5. Playtime with Toys and Treats – Enrichment and bonding are key factors in a pet’s well-being. Providing stimuli, like toys or scratching surfaces, encourages your furry friend’s curiosity and natural behavior. Dedicate time each day to play and snuggle up with your cat to solidify your bond. A simple shake of a bag of treats, such as TEMPTATIONS™ treats, can make your cat come running and signal it’s time to play.

Photos courtesy of Fotolia
SOURCE:
Mars Petcare

BIGGER, BETTER BREAKFAST BITES

(Culinary.net) If you need an on-the-go breakfast option, wake up your morning with bacon, eggs and a biscuit in these simple, tasty Breakfast Sandwiches.

Find more on-the-go recipe ideas at Culinary.net.

Watch video to see how to make this recipe!

Breakfast Sandwiches

• 1          can (16 ounces) buttermilk biscuits
• 1          package (12 ounces) bacon
• 8          eggs
• 1/4       teaspoon salt
• 1/8       teaspoon pepper
• 1          tablespoon butter
• 1          green bell pepper, chopped
• 1/2       onion, chopped
• 5          slices cheese

1. Heat oven to 350° F.
2. Place biscuits on baking sheet. Bake 12-16 minutes, or until golden brown.
3. Cut bacon slices in half. In skillet, cook bacon until crispy. Drain and set aside.
4. In large bowl, whisk eggs, salt and pepper.
5. In skillet, melt butter. Pour egg mixture into skillet. Add bell pepper and onion. Cook until eggs are thoroughly cooked but still moist, stirring occasionally. Add cheese over egg mixture and mix thoroughly until cheese is melted.
6. Split warm biscuits. Spoon egg mixture over bottom of biscuit. Top mixture with two pieces bacon and add top half of biscuit.

SOURCE:
Culinary.net

TOP TIPS TO TRANSITION BACK TO WORK AFTER BABY

(Family Features) Many new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. However, in focusing on birth, they may not get to prepare for other big milestones, like the transition back to work.

According to the Bureau of Labor Statistics, more women are returning to work than ever before – more than 70% of women with children under 18 are in the labor force. 

However, data from the Centers for Disease Control and Prevention suggest new mothers may not be getting the support they need from health care providers, family members and employers to meet their breastfeeding goals.

“Parenthood is complicated on its own,” said Melissa Gonzales, executive vice president of the Americas for Medela LLC. “Adding in a full workload is something that many new mothers take on within weeks after birth. 

With nearly two-thirds of moms going back to work after baby, there is a clear need to better the return-to-work transition for mothers in workplaces across America. There are easy ways for employers to simplify that process so parents don’t have to choose between returning to work and continuing to provide breast milk to their babies.”

Whether you are preparing for maternity leave, about to return to work after a baby or have already made the transition, the experts at Medela recommend considering these important workplace qualities:

Time and space. Employers are required to provide reasonable break time for an employee to express breast milk for one year after the child’s birth. Employers are also required to provide a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public which may be used by an employee to express breast milk. If you are planning to pump, check to see if your office has a private space to do so, and ensure there are accommodations to allow you to properly clean and sanitize your breast pump.

Travel considerations. If you are required to travel for work, look into your company’s existing policy on breast milk shipping and storage. With more women in the workforce, some companies include breast milk shipping as a benefit for women who have recently given birth who may need to travel.

Supportive resources. Some companies provide educational resources about continuing to breastfeed while working full-time. Ask if your employer provides resources to help you navigate the demands of breastfeeding, or if it provides access to virtual on-demand support such as a lactation consultant. See if your employer can connect you to another mom or parent who can help you or offer advice as you make the transition.

Other accommodations. As breast milk feeding becomes increasingly commonplace, companies are implementing policies to better accommodate working parents. Examples include extended parental leave, flexible hours, on-site child care and access to programs such as March of Dimes’ Healthy Babies Healthy Business program and New Moms’ Healthy Returns, a resource for employers created by Medela and Mamava.

3 Tips for Breastfeeding at Work

Returning to work after the birth of a baby demands organization and prioritization. This is especially true for parents who want to continue breastfeeding. Consider these tips when planning the transition:

Know your legal rights. Educate yourself on your federally protected rights so you can take a stand if your rights aren’t respected. Employers in the U.S. are required to provide breastfeeding moms with a private place and reasonable break time to pump.

Bring a backup. Consider keeping a spare breast pump kit in your car or at your office, just in case you find yourself without the parts you need to pump, like storage bags. You may even consider an extra breast pump to eliminate the hassle of carrying one back and forth.

Reduce unnecessary stressors. Stress can affect your milk supply and make pumping more difficult. It can be a challenge to manage all the stressors, but finding a space at work that feels calm and peaceful can make a difference. Make signs so you’re not interrupted, and schedule time on your calendar so colleagues know you’re not available.

Learn more at NewMomsHealthyReturns.com.

SOURCE:
Medela

5 COMMON QUESTIONS FOR MEMORIZING A LOVED ONE

(Family Features) One of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional strain on family members and friends, but some of the stress can be relieved when the most common questions have answers.

Start by examining your options. While funeral homes generally have similar offerings, they can also vary quite a bit in pricing and other amenities. It’s important to choose a funeral home you feel comfortable will meet the emotional needs of your family members and be sensitive to your budget.

Speaking with a funeral director to assist in planning and preparing for memorial services once you’ve settled on a funeral home is one of the easiest ways to find clarity during a stressful, often confusing, period of time. Consider these five common questions funeral directors are asked, along with advice and direction from the experts at the National Funeral Directors Association (NFDA):

How much does a funeral cost?

The value of a funeral is often more important than cost for families, as it should provide an opportunity to remember and honor loved ones. While the national median cost of a funeral is $7,360, the most meaningful service isn’t necessarily the most expensive. The price is determined by the elements a family chooses to incorporate. There are meaningful touches that cost little to nothing to add. A licensed funeral director can provide guidance about all of the options available to make a tribute meaningful.

How do I ensure my family knows my end-of-life wishes?

A survey conducted by Remembering A Life found nearly 3 in 5 Americans aren’t confident they could plan a funeral for themselves. A funeral is an important life event that helps those grieving a death take the first steps toward healing. Having discussions with those close to you can help ensure the service reflects your wishes and is meaningful and healing for loved ones.

How can my loved ones celebrate my life in a more personal way?

A funeral director’s priority is to help families commemorate the lives of loved ones in meaningful ways by incorporating elements into the service that reflect the interests and legacy of the deceased. Whether you’re interested in a ceremony at a special location or would like your favorite music incorporated, there are many ways to make a service personal.

Can I have a funeral even if I choose to be cremated?

Cremation does not preclude funeral and memorial services. In fact, it can provide more options, such as a viewing and funeral before or a memorial service after cremation. When it comes to laying your cremated remains to rest, you also have options. According to the NFDA 2019 Cremation and Burial Report, about 42% of cremated remains are returned to families, 35.2% are buried at a cemetery, 16% are scattered at non-cemetery locations and 8.1% are placed in a columbarium.

Is it appropriate for children to be involved in funeral planning?

Regardless of age, the death of a loved one is painful and difficult. A funeral director can help you find age-appropriate ways to talk with children about funerals and include them, if they are comfortable, in a service. There are many ways for children to be involved, including greeting guests, sharing a reading, placing flowers at the casket and more.

Find more support for planning a funeral, and helpful tools for starting the conversation, at RememberingALife.com.

Photo courtesy of Getty Images

4 WAYS TO TREAT AND TRICK YOUR PET THIS FALL

(Family Features) The autumn season offers plenty of reasons to celebrate: nostalgic flavors, pretty leaves and a seasonal wardrobe change. Fall also typically features event calendars full of festivals, trips to pumpkin patches and hikes to take in the crisp air.
While taking advantage of all the season has to offer, there are also ways to incorporate your furry friend into your favorite fall activities. Consider these tips for making the most out of the season, and visit temptationstreats.com and greenies.com for more information on treating your pet.

Get Cozy with Your Pet
If the sound of a good book when the weather cools piques your interest, try making a day of it. You may not be basking in the sun, but a cup of warm cider or a pumpkin-spiced drink can help you appreciate the feeling of fall. Bring your pets in on the relaxation by helping them get cozy, too. Find extra blankets and open windows to let them observe any squirrels or neighbors that might pass by. Your pups or cats can enjoy snuggling, sleeping or watching the leaves fall while you’re fixed on your book.

Celebrate Festive Fall Flavors
Pick up a fall-themed cookbook or browse the web for ideas to put you in a festive autumn mood. Your pet’s nose may perk up from the scents coming from your stovetop, so include him or her in the fun with pet-friendly, fall-flavored treats. For example, GREENIES Limited Edition Pumpkin Spice Flavor Dental Treats for dogs and TEMPTATIONS Holiday Dinner Turkey and Sweet Potato Flavor treats for cats are two mouthwatering options to keep your furry family members seasonally satisfied.

Take Up a New Hobby
With cooler temperatures most likely ushering you indoors, consider taking up a new hobby, such as crafting or learning new skills in the kitchen. You could also use the time to bond with your pet. Try teaching him or her new tricks by using favorite fall treats as positive reinforcements.

Explore the Outdoors
A fun way to trick yourself (and your pup) into stretching your legs is by going on an outdoor adventure. With leaves changing and many regions boasting pumpkin patches, apple orchards and hiking trails, there are nearly countless opportunities to spend quality time with your pup while enjoying the cozy fall weather.

Photos courtesy of Adobe Stock
SOURCE:
Mars Petcare

AN IMAGINATIVE, DIY HALLOWEEN COSTUME

(Family Features) Few traditions are as popular on Halloween as picking out the perfect costume.

This haunting season, think outside the box – literally – and use boxes from your recent deliveries to create a unique DIY costume, or “boxtume.”

Boxtumes are a perfect way to express your creativity and stand out at any spooky gathering. Plus, they can be a fun way to get crafty with family and friends to create costumes for children, adults, couples and groups that can be as simple or elaborate as your imaginations desire. For example, this DIY Ice Cream Truck Boxtume just requires supplies like cardboard boxes, tape, paint and glue, allowing your personality to shine through with customization.

With households across the country already taking advantage of Amazon Prime’s unlimited fast, free shipping and entertainment benefits, your costume inspiration could be just one click (or box) away.

If you’re feeling extra crafty this season, try upcycling those smile boxes to craft other custom Halloween items, such as treat containers, spooky centerpieces and decorations.
Share your creativity online using #Boxtumes and #PrimeLife, and find more inspiration and step-by-step guides at amazon.com/boxtumes2019.

DIY Ice Cream Truck Boxtume

Project courtesy of Krafts by Katelyn
Supplies:

• 1 medium Amazon smile box
• 1 small Amazon smile box
• Duct tape
• Hot glue
• Paint, variety of colors
• Paint brushes
• Painter’s tape
• 1 Amazon smile box, any size, to cut out details
• Scissors
• Colored paper, variety of colors
• Colored markers, variety of colors
• Letter stickers
• Ribbon

1. Using medium box and small box, create foundation of truck shape. Use duct tape to secure flaps in closed position. Open top and bottom of medium box and fold in all flaps on bottom. Use duct tape and hot glue to secure open flaps in place.  Use hot glue and duct tape to attach small box to short side of medium box.
2. Using white paint and paint brush, paint both boxes inside and out.
3. Using painter’s tape as guidelines, paint vertical candy stripes about halfway up both sides of “truck” in desired color.
4. Using extra box and scissors, cut out wheels, windows and awning then paint desired colors.
5. Using hot glue, attach pieces to “truck.”
6. Using colored paper and markers, create ice cream cone decorations. Connect using hot glue then hot glue decorations to “truck.”
7. Add letter stickers, as desired. Using markers, add extra details such as lights, as desired.
8. Using hot glue, attach wide ribbon to top inside edges of “truck” to create straps.

SOURCE:
Amazon

HOMEMADE HALLOWEEN TREATS

(Culinary.net) Halloween calls for candies and treats of all kinds as trick-or-treaters roam neighborhoods, but don't forget to stock your own snack supply with homemade goodies.

Skip the store-bought sweets this year and instead opt for ideas like these that can be whipped up in the comfort of your own kitchen.

Party Mix

 

As one of the easiest recipes you could imagine, a Halloween-themed party mix simply calls for your favorite snack-type foods tossed together in a group-sized bowl or individual containers. You can try just about anything from candy corns and miniature chocolates to pretzels, popcorn and more.

Spooky Cupcakes

 

Kid-friendly treats are the name of the game when it comes to Halloween, and there's almost no better way to get children involved in the kitchen than with some personalized decorations. Bake your preferred cupcakes - chocolate or vanilla - then call on the kiddos to use icing and toppings for creepy custom creations.

Pumpkin Pie

 

There's nothing wrong with going with a classic. While it may not scream All Hallows' Eve, pumpkin is the flavor of the season, which makes pumpkin pie a traditional taste this time of year. Because most versions call for a fairly small number of ingredients, it's a simple way to bake a desirable dessert. Plus, you can easily give pumpkin pie some Halloween flair using whipped cream to "draw" a spooky Jack-o-lantern-like face.

Creepy Cookies

 

Whether your family craves chocolate chip or prefers the sweetness of sugar cookies, you can lay out your favorite dough and use seasonal cookie cutters - think Frankenstein, witches, ghosts, spiders and more - for a frightful bite.

Caramel-Dipped Apples

 

Skip out on bobbing for apples and instead dip yours in caramel for a traditional Halloween treat. Just insert wooden skewers in the tops of your apples, dip the opposite end into melted caramel and enjoy. To add a bit of fun and flavor, sprinkle chopped nuts or crushed candies on the caramel end of each apple.

Find more snacks, desserts and treats at Culinary.net.

Photo courtesy of Getty Images

Source: Culinary.net

SCHOOL DAY SOLUTIONS

Family-friendly recipes for breakfast, lunch and dinner

 

(Family Features) Morning routines, homework, practices and more are all part of back-to-school season, and even when time is short, flavorful meals can be, too.

Whether it's breakfast and dinner together as a family or sending your little learner out the door with a nutritious lunch, making tasty recipes in your own kitchen doesn't have to be a drain on an already busy schedule. With dishes like a new take on French toast to a quickly packed lunchbox and bolder burgers, you can keep your loved ones fueled for everything the school year brings your way.

For more back-to-school recipes, visit Culinary.net.

 

Freshen Up Family Breakfasts

A truly beneficial start to the day is usually centered around breakfast. Start your family on the right foot with a meal that delivers sweet flavor along with nutritious fruits.

This Honey Leches French Toast recipe swaps out syrup for hot honey combined with the crisp taste of raspberries, blueberries and strawberries.

Visit honey.com for more family-friendly recipes.

Honey Leches French Toast
Recipe courtesy of chef Rob Corliss on behalf of the National Honey Board
Servings: 4

Honey Leches:

    2     tablespoons blueberry honey
    1/4  cup evaporated milk
    1/4  cup light coconut milk
    3     large eggs
    1     teaspoon pure vanilla extract
    1/2  teaspoon ground cinnamon

Berry Garnish:

    1/2     cup fresh raspberries
    1/2     cup fresh blueberries
    1/2     cup fresh strawberries, sliced

Hot Honey:

    1/2     cup blueberry honey
    1/2     teaspoon cayenne pepper

Pound Cake:

    8  small slices premade pound cake
        nonstick cooking spray

To make Honey Leches: In mixing bowl, whisk blueberry honey, evaporated milk, coconut milk, eggs, vanilla extract and cinnamon to evenly combine. Keep chilled.

To make Berry Garnish: In mixing bowl, lightly toss raspberries, blueberries and strawberries to evenly combine. Keep chilled.

To make Hot Honey: In small mixing bowl, whisk blueberry honey and cayenne pepper to evenly combine. Keep warm so hot honey is pourable.

Heat electric griddle to 375 F.

Arrange pound cake slices, side by side, flat, in casserole dish or pan with sides. Pour Honey Leches over and around pound cake slices; soak 1 minute.

Lightly coat griddle with nonstick cooking spray. Remove pound cake slices from Honey Leches, allowing liquid to drain off, then place each slice on hot griddle.

On griddle, cook pound cake slices approximately 2 minutes on each side until golden crispy and hot throughout.

To serve, place two overlapping pound cake slices on plate (four plates total). Top each with approximately 1/4 cup mixed berries then drizzle each with approximately 2 tablespoons hot honey.

 

A Healthy, Happy Midday Meal

Back to school means back to packing daily lunches, and for parents aspiring to send healthier options with their children, look no further than a bento box loaded with the nutritional values of fruits, dairy and protein.

Surprise your little one with this Happy Lunchbox, a sweet treat to help keep him or her hydrated throughout the school day. Start with watermelon, a portable, versatile and easy-to-serve staple composed of 92% water for a hydrating snack. Add in a favorite yogurt flavor, mixed berries, cheddar cheese cubes and smoked turkey breast for a well-rounded lunch to maintain energy all day.

By assembling this nutritious meal using a divided bento box, you can add a little fun to an already flavorful lunch. Find more refreshing recipes for back-to-school season at watermelon.org.

Happy Lunchbox
Recipe courtesy of the National Watermelon Promotion Board


       Watermelon, cut into sticks
        yogurt, for dipping berries

Watermelon Kebabs:

    18   cubes (1 inch each) seedless watermelon
    6     cubes smoked turkey breast
    6     cubes cheddar cheese
    6     coffee stirrers or beverage straws

In small plate with dividers, assemble watermelon sticks with yogurt in one section and berries in separate section.

To make Watermelon Kebabs: Skewer watermelon, turkey and cheese cubes on stirrers or straws. Assemble in third section of plate.

 

A Bigger, Bolder Burger

Making a meal everyone loves can sometimes be a challenge when tastes differ and each member of the family craves something different. However, turning to a nearly universally enjoyed staple - a burger - may be just the solution.

Next time your group debates the night's dinner menu, turn to a customizable creation like the Brooklyn Bacon Bonanza Burger created by celebrity chef and author George Duran for Jarlsberg's Global Burger Campaign. Topped with melted cheese and optional garnishes like fried eggs and tomato slices, this burger can be personalized to appease the taste buds of everyone under your roof.

Find more back-to-school meal solutions at jarlsberg.com.

Brooklyn Bacon Bonanza Burger
Recipe courtesy of chef George Duran on behalf of Jarlsberg
Servings: 4

    4     thick chunks Jarlsberg cheese
    1     tablespoon hot sauce
    1/4  cup mayonnaise
    1     pound ground beef
    1/2  pound ground pork
    1     onion, finely chopped (about 1 cup)
    1     cup chopped cooked bacon
    3     tablespoons sundried tomato paste
    3     tablespoons breadcrumbs
           kosher salt
           freshly ground black pepper
           nonstick cooking spray
    4     eggs for frying (optional)
    4     hamburger buns
    8     thin slices tomato

Place cheese in freezer about 1 hour ahead of time.

Heat grill to medium-high heat. In small bowl, mix hot sauce and mayonnaise; set aside.
In large bowl, season beef, pork, onion, bacon, tomato paste and breadcrumbs with salt and pepper. Using hands, mix until well combined.

Using hands, form meat mixture into four balls. With thumb, make indentation in centers of balls and place one chunk cheese in center of each. Begin shaping burgers around cheese until patties form.

Spray grill grates with nonstick spray. Grill burgers, turning frequently, until cooked through and cheese begins to ooze out, about 8-10 minutes.

In nonstick skillet, fry eggs, if desired; set aside. Serve burgers on hamburger buns with chipotle-mayo, tomato slices and fried eggs.

Photo courtesy of Getty Images (French toast)

Source: Family Features

A DIY HALLOWEEN CREATION

(Family Features) When it comes to family fun, it's hard to beat Halloween, and with all the candy flying around, it's an opportunity to add something nutritious and delicious to festive celebrations.

Chocolate milk can provide the best of both worlds. It satisfies kids' sweet tooth while providing all the nutrients of classic white milk, like calcium, vitamin D and high-quality protein to help keep little skeletons strong, making it a Halloween hit for kids and parents alike.

Carve out some quality time to make memories during the eeriest time of the year with this Scary Sweet Cemetery - including chocolate pudding, gummy worms and sandwich cookies - to get kids cooking and crafting, all while nourishing their bodies and bones with nutritious chocolate milk.

Visit MilkLife.com for more kid-friendly, DIY Halloween treats.

Scary Sweet Cemetery

Recipe courtesy of MilkPEP
Servings: 6

Pudding:

2 tablespoons unsweetened cocoa powder
2 tablespoons cornstarch
2 cups cold chocolate milk
1 pinch salt
1 large egg
4 ounces chopped semisweet chocolate (about 3/4 cup)
10 ounces chocolate vanilla sandwich cookies (about 20 cookies)
12 gummy worms

In large saucepan over high heat, stir cocoa powder, cornstarch, chocolate milk and salt to incorporate dry ingredients into milk. Cook until mixture starts to boil then reduce heat to simmer until mixture starts to thicken, about 3-5 minutes.

In large bowl, using whisk, beat egg, slowly drizzling hot chocolate mixture into bowl, whisking continuously. Fold in chopped chocolate and stir until chocolate has completely melted.

Pour pudding mixture into glass baking dish. Place piece of parchment paper on top of surface of pudding. Chill in refrigerator 3 hours, or overnight.

To prepare "dirt," place chocolate vanilla sandwich cookies in large re-sealable bag. Using rolling pin, crush cookies into crumbs.

When ready to serve, sprinkle cookie crumbs over pudding and place gummy worms on cookie crumb layer, making sure to "bury" parts of gummy worm ends as if worms are coming out of dirt.

Nutritional information per serving: 460 calories; 18 g fat; 8 g saturated fat; 35 mg cholesterol; 6 g protein; 75 g carbohydrates; 4 g fiber; 250 mg sodium; 104 mg calcium. Nutrition figures based on using low-fat chocolate milk.

Source: MilkPEP

HAPPY THANKSGIVING CANADA!

STEPS TO BETTER SLEEP FOR PEAK SPORTS PERFORMANCE

(Family Features) For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete's performance can be overlooked. Especially considering the demands of an athlete's training and game schedule, getting adequate sleep is often an afterthought.

However, a lack of sleep can significantly affect athletes' performance both on and off the field.

Sleep quality, efficiency and duration all may decrease just before competition, limiting opportunities for athletes to get the optimal quality and quantity of sleep their bodies need due to intense practice and game schedules, according to research published in "Sports Medicine."

The same research found sleep can affect several aspects of an athlete's performance. Skills that require endurance tend to be more affected by sleep deprivation than short-term, high-power activities. Running speed and free throw accuracy improve with more sleep, for example. There is also evidence that getting inadequate sleep increases the risk of injury as sleep deprivation can cause low energy and problems with focus during the game. It may also negatively affect split-second decision-making. 

Less sleep also means fewer opportunities for natural secretion of the growth hormones that occur in deep sleep and aide restoration, physical performance and a healthy metabolism.

Athletes can maximize their performance, recovery and overall health with these tips from Mattress Firm's sleep health expert, Dr. Sujay Kansagra:

* Ensure you are getting between 7-9 hours of sleep each night. Athletes may need additional sleep due to strenuous daytime activity.

* Keep your wake time and bedtime similar, regardless of your training schedule. Don't wake up early to practice one day and sleep in the next. Try to keep it consistent.

* If you have trouble falling asleep, avoid workouts late in the evening just before bed.

* For competitive sports teams that travel across time zones, it's important to try to adjust your circadian rhythm based on the time you will be playing in the new time zone. The goal is to time the game to when circadian rhythm and alertness are at their peaks, in the late morning and late afternoon or evening.

* As the body works to repair itself during sleep, creating muscle tissue and releasing important hormones, sleeping on the proper mattress can provide support that aids in reducing aches and pains. If you need help selecting the right mattress, the experts at a retailer like Mattress Firm have a variety of sizes, options and accessories available that won't break the bank.

Find more advice to ensure a better night's sleep at MattressFirm.com.

Photo courtesy of Getty Images
Source: Mattress Firm

PLAN THE ULTIMATE KITCHEN UPGRADE

(Family Features) A kitchen serves as command-central of most homes, so it's also one of the first rooms homeowners choose when it's time to make upgrades. When approaching your kitchen remodel, it's important to keep your family's lifestyle at the forefront of your planning to create a space that fits the way you like to live.

Get the most livable space and enjoyment out of a kitchen remodel with these tips from the experts at the National Association of the Remodeling Industry:

Make purposeful changes. A desire to bring your kitchen's style up to date is plenty of motivation for a renovation, but to get maximum benefit from your new space, spend time considering what functional improvements you can make, too. Do you need more cabinets for storage? Is there enough counter space for meal prep? Does the overall layout suit your family's needs? Even if you chose the original layout and floorplan, chances are good that over time you've found a few things you'd change given the chance to do it again.

Consider physical space. If yours is a family that cooks together, or if guests tend to congregate in the kitchen when you're entertaining, a renovation is the perfect time to make adjustments that accommodate more bodies in the kitchen. You might want more work zones for multiple cooks or an island or peninsula set away from the high-traffic zone for guests more interested in snacking and chatting than getting hands-on.

Evaluate your shopping style. You may be in the habit of doing your grocery shopping to fit your available space. However, with a larger refrigerator and more pantry space, your shopping habits could change, allowing you to become a bulk shopper or at least increase the time between shopping trips.

Be realistic about mealtime. If your family's activities have everyone eating at different times, you may benefit from a feature like a warming drawer that keeps dinner warm until each family member makes it home for a meal. Think about features that would make the table space more practical, such as task lighting so kids can tackle homework at the table or convenient access to power for laptops.

Choose appliances with care. It's easy to get carried away with all of the design elements that go into a kitchen renovation, but at the end of the day, remember the appliances are the true centerpiece of the space. Be sure to leave room in the budget to select the best appliances for your needs so you have all the functions, features and space to make using your new kitchen as enjoyable as possible.

Think into the future. A kitchen renovation can be a costly venture, so it's a good idea to project years down the road as you consider your needs. Are there features that would enhance the safety if a baby (that soon will become an inquisitive toddler) joins the family? Are there elderly family members may benefit from a lower or higher work station down the road?

Find more expert tips to inform your renovation planning at RemodelingDoneRight.com.

Source: National Association of the Remodeling Industry