A good night’s sleep is more important than you might think. While rising early and burning the midnight oil are worn like badges of honor in this “always on” culture of ours, the truth is that sleep is crucial. Did you know... Sleep loss can mean the decline of mental skills, including attention span, memory, mood, logical reasoning, and math skills. Sleep deprived people have trouble recalling pleasant experiences, but can easily recall negative experiences. Sleep improves your mood and in a recent study of professional violinists showed that a good night’s rest was more important than nutrition! Sleeping on a decision measurably improves our ability to make better choices. Fortunately, there are things we can do to improve the quality of our sleep. While a drink or two might put you to sleep, it can actually disrupt sleep later in the night. Other methods are much more effective. Exercise during the day, a cool shower at night (to lower body temperatur...
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